AFTERGLO PILATES
AFTERGLO PILATES
At Afterglo Pilates, we offer a personalized, boutique experience that you won’t find at larger gyms and studios that use screen-guided sessions. Our small class sizes ensure you receive individualized attention from experienced instructors who are passionate about helping you achieve your goals.
Unlike some current reformer studio setups that rely on screens for instruction, our sessions are guided in real-time, creating a supportive, community-focused environment where you receive hands-on adjustments and tailored feedback. At Afterglo Pilates, you’re not just another face in the crowd; you’re part of a community that values personal growth and connection, making your Pilates practice a truly enriching and empowering experience. There’s really no comparison.
Meet the Founders
Hi, I’m Shae and together with my husband Nae, we are the founders of Afterglo Pilates.
We opened the doors to Afterglo Pilates in September 2024, and I'm beyond excited to share my love for Pilates with you all. I have been teaching for over nearly a decade, but my passion for the practice started well before that. Pilates was the first exercise method where I never wanted to miss a session—it was my time to disconnect from life’s chaos and focus on myself. As a busy mother of three, it became my sanctuary for mental and physical strength.
And that’s exactly what I want for you. To find 50 minutes in your busy day to switch off, move your body, and reconnect with yourself.
My teaching philosophy is simple: just show up and give it a shot. It’s not about comparing yourself to others; it’s about showing up, having fun, and feeling good while moving your body. I believe that Pilates isn’t just about building strength—it’s about mobilizing your body and moving your spine through all planes of movement to unlock its full benefits.
I look forward to seeing you in class!
Our Team of Expert Instructors
Always welcoming you with a smile, our knowledgeable, kind, and supportive instructors go above and beyond to ensure that everyone gets the most out of their sessions. Our instructors are all hand picked because they’re passionate about pilates and each have kind and nurturing personalities, so you never have to feel intimidated!.